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Category: Books » Audio Books
Total size: 936.87 MB
Pieces: Number: 1874 - Size: 512 KB
Added: 1 year ago -- User Icon
Updated: 13 days  (Update Now)

Bookmark:
Hash: 7cbf3493c0c5def6ef5a15a15c5c63f6907ed872
Health: Health 40 seeds, 40 peers
 Tracker: http://tracker.prq.to (Public)
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Internal Files
HandoutsFolder
     HTML File A Balance Sheet for Facing Anxiety.htm9.33 KB
     HTML File A State of Mind.htm5.69 KB
     HTML File Acceptance is an Active Experience.htm7.06 KB
     HTML File Accepting Myself As I Am Right Now.htm6.11 KB
     HTML File Anxiety is a Paradox - Act Against Your Negative Feelings.htm7.37 KB
     HTML File At The Crossroads.htm7.23 KB
     HTML File Attitudes.htm5.4 KB
     HTML File Automatic Negative Thought Stoppage #1.htm10.32 KB
     HTML File Bears Attack & Maul, Bees Swarm & Sting.htm7.23 KB
     HTML File Behavioural Group Activities.htm6.06 KB
     HTML File Being Myself.htm5.1 KB
     HTML File Beliefs are Very Potent.htm6.32 KB
     HTML File Bookmarks.htm3 KB
     HTML File Brainwashing.htm5.42 KB
     HTML File Changing Brain Chemistry Permanently.htm6.81 KB
     HTML File Cognitive-Behavioural Therapy.htm8.46 KB
     HTML File Conversations.htm7.3 KB
     HTML File De-Stressing Strategies.htm4.42 KB
     HTML File Determined Slow Talk.htm5.19 KB
     HTML File Distraction Suggestions.htm5.25 KB
     HTML File Expectations Are Killers - Stay Away At All Costs.htm6.41 KB
     HTML File Feelings, Feelings, and More Feelings.htm6.59 KB
     HTML File Focusing - And how it keeps us away from anxiety.htm6.53 KB
     HTML File General Anxiety Hierarchy.htm4.69 KB
     HTML File Have a Rational Talk With Yourself Every Day.htm7.75 KB
     HTML File Here's How We Handle Those Bullying Liars.htm5.01 KB
     HTML File How You See Yourself & The World.htm8.01 KB
     HTML File How and When to Practice.htm5.97 KB
     HTML File How to Temporarily Cut Down Feelings of Anxiety.htm5.07 KB
     HTML File I Am The Sculptor.htm4.87 KB
     HTML File I Can't Do It Thinking.htm7.76 KB
     HTML File Individual Hierarchy Suggestions.htm4.46 KB
     HTML File Keep on Going and Do Not Give Up.htm4.76 KB
     HTML File Letting Go of the Negative Past.htm7.91 KB
     HTML File Loosen Up and Let Stress Go.htm6.85 KB
     HTML File Mingling.htm12.06 KB
     HTML File More Individual Hierarchy Suggestions.htm6.85 KB
     HTML File My Garden.htm4.13 KB
     HTML File Now That You Know - Attitude Is Everything.htm8.16 KB
     HTML File Now that you've finished your audio session.htm6.07 KB
     Music File Overcome Shyness -sleep learning.mp34.59 MB
     HTML File Paying Attention to the Anxiety Monster.htm6.97 KB
     HTML File Poisonous Thoughts.htm10.25 KB
     HTML File Power Statements (Rational Questions to Ask Yourself).htm6.2 KB
     HTML File Put Yourself in Someone Else's Place.htm4.26 KB
     HTML File Rational Coping Thoughts for Anxiety.htm10.01 KB
     HTML File Seeing the Present.htm7.46 KB
     HTML File Self-Statements - Moving in a Positive Direction.htm8.8 KB
     HTML File Should We Be Living in a Hostile World.htm8.88 KB
     HTML File Slowing Down Deliberately - Slow Talk.htm9.95 KB
     HTML File Social Anxiety Dysmorphias.htm8.39 KB
     HTML File Statements for Staying Rational.htm4.51 KB
     HTML File Stay Away from Perfectionisn and Pressure.htm8.11 KB
     HTML File Stay Out of the Twilight Zone - Move Into the Peace Zone.htm5.88 KB
     HTML File Table of Contents.htm17.2 KB
     HTML File The ANTs Handout.htm10.17 KB
     HTML File The Annual ANTs Convention.htm10.59 KB
     HTML File The Deserving Statements.htm7.36 KB
     HTML File The Fighting Paradox.htm6.81 KB
     HTML File The Good, the Better, and the Beautiful.htm8.22 KB
     HTML File The Joys of Beating Myself Up.htm4.81 KB
     HTML File The Paradox of the Rain.htm5.33 KB
     HTML File The Perfectionism Pit.htm7.3 KB
     HTML File The Power of Acting.htm9.8 KB
     HTML File The Profound Concept.htm6.39 KB
     HTML File The Social Anxiety Automatic Cycle.htm8.05 KB
     HTML File Therapy Reminders.htm3.74 KB
     HTML File Three Personal Statements.htm4.42 KB
     HTML File Turn the Tables on the ANTs.htm4.85 KB
     HTML File Turning the Tables on ANTs, Part One.htm9.73 KB
     HTML File Turning the Tables on ANTs, Part Three.htm11.05 KB
     HTML File Turning the Tables on ANTs, Part Two.htm8.36 KB
     HTML File Two Competing Neural Pathways in Your Brain.htm10.89 KB
     HTML File Vicious Circles and How To Shrink Them.htm5.96 KB
     HTML File Ways to Decrease Self-Consciousness.htm6.2 KB
     HTML File Welcome.htm5.73 KB
     HTML File What to do When the ANTs Come Crawling.htm7.48 KB
     HTML File Worry___ Leads to More Worry.htm8.61 KB
Music File TAPE #1-A.MP327.45 MB
Music File TAPE #1-B.MP322.45 MB
Music File TAPE #10-A.MP317.49 MB
Music File TAPE #10-B.MP316.65 MB
Music File TAPE #2-A.MP324.19 MB
Music File TAPE #2-B .MP323.23 MB
Music File TAPE #3-A.MP322.44 MB
Music File TAPE #3-B.MP320.54 MB
Music File TAPE #4-A.MP318.9 MB
Music File TAPE #4-B.MP323.19 MB
Music File TAPE #5-A.MP334.29 MB
Music File TAPE #5-B.MP332.75 MB
Music File TAPE #6-A.MP325.48 MB
Music File TAPE #6-B.MP323.89 MB
Music File TAPE #7-A.MP324.21 MB
Music File TAPE #7-B.MP322.45 MB
Music File TAPE #8-A.MP330.28 MB
Music File TAPE #8-B.MP329.25 MB
Music File TAPE #9-A.MP323.95 MB
Music File TAPE #9-B.MP322.16 MB
Music File Tape #11-A.mp319.9 MB
Music File Tape #11-B.mp319.19 MB
Music File Tape #12-A.mp322.41 MB
Music File Tape #12-B.mp320.35 MB
Music File Tape #13-A.mp323.21 MB
Music File Tape #13-B.mp321.85 MB
Music File Tape #14-A.mp326.22 MB
Music File Tape #14-B.mp325.2 MB
Music File Tape #15-A.mp323.74 MB
Music File Tape #15-B.mp322.37 MB
Music File Tape #16-A.mp322.77 MB
Music File Tape #16-B.mp320.77 MB
Music File Tape #17-A.mp321.34 MB
Music File Tape #17-B.mp318.59 MB
Music File Tape #18-A.mp326.33 MB
Music File Tape #18-B.mp326.56 MB
Music File Tape #19-A.mp324.61 MB
Music File Tape #19-B.mp319.35 MB
Music File Tape #20-A.mp321.2 MB
Music File Tape #20-B.mp320.54 MB

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