 Handouts | Folder |
 A Balance Sheet for Facing Anxiety.htm | 9.33 KB |
| A State of Mind.htm | 5.69 KB |
| Acceptance is an Active Experience.htm | 7.06 KB |
| Accepting Myself As I Am Right Now.htm | 6.11 KB |
| Anxiety is a Paradox - Act Against Your Negative Feelings.htm | 7.37 KB |
| At The Crossroads.htm | 7.23 KB |
| Attitudes.htm | 5.4 KB |
| Automatic Negative Thought Stoppage #1.htm | 10.32 KB |
| Bears Attack & Maul, Bees Swarm & Sting.htm | 7.23 KB |
| Behavioural Group Activities.htm | 6.06 KB |
| Being Myself.htm | 5.1 KB |
| Beliefs are Very Potent.htm | 6.32 KB |
| Bookmarks.htm | 3 KB |
| Brainwashing.htm | 5.42 KB |
| Changing Brain Chemistry Permanently.htm | 6.81 KB |
| Cognitive-Behavioural Therapy.htm | 8.46 KB |
| Conversations.htm | 7.3 KB |
| De-Stressing Strategies.htm | 4.42 KB |
| Determined Slow Talk.htm | 5.19 KB |
| Distraction Suggestions.htm | 5.25 KB |
| Expectations Are Killers - Stay Away At All Costs.htm | 6.41 KB |
| Feelings, Feelings, and More Feelings.htm | 6.59 KB |
| Focusing - And how it keeps us away from anxiety.htm | 6.53 KB |
| General Anxiety Hierarchy.htm | 4.69 KB |
| Have a Rational Talk With Yourself Every Day.htm | 7.75 KB |
| Here's How We Handle Those Bullying Liars.htm | 5.01 KB |
| How You See Yourself & The World.htm | 8.01 KB |
| How and When to Practice.htm | 5.97 KB |
| How to Temporarily Cut Down Feelings of Anxiety.htm | 5.07 KB |
| I Am The Sculptor.htm | 4.87 KB |
| I Can't Do It Thinking.htm | 7.76 KB |
| Individual Hierarchy Suggestions.htm | 4.46 KB |
| Keep on Going and Do Not Give Up.htm | 4.76 KB |
| Letting Go of the Negative Past.htm | 7.91 KB |
| Loosen Up and Let Stress Go.htm | 6.85 KB |
| Mingling.htm | 12.06 KB |
| More Individual Hierarchy Suggestions.htm | 6.85 KB |
| My Garden.htm | 4.13 KB |
| Now That You Know - Attitude Is Everything.htm | 8.16 KB |
| Now that you've finished your audio session.htm | 6.07 KB |
 Overcome Shyness -sleep learning.mp3 | 4.59 MB |
| Paying Attention to the Anxiety Monster.htm | 6.97 KB |
| Poisonous Thoughts.htm | 10.25 KB |
| Power Statements (Rational Questions to Ask Yourself).htm | 6.2 KB |
| Put Yourself in Someone Else's Place.htm | 4.26 KB |
| Rational Coping Thoughts for Anxiety.htm | 10.01 KB |
| Seeing the Present.htm | 7.46 KB |
| Self-Statements - Moving in a Positive Direction.htm | 8.8 KB |
| Should We Be Living in a Hostile World.htm | 8.88 KB |
| Slowing Down Deliberately - Slow Talk.htm | 9.95 KB |
| Social Anxiety Dysmorphias.htm | 8.39 KB |
| Statements for Staying Rational.htm | 4.51 KB |
| Stay Away from Perfectionisn and Pressure.htm | 8.11 KB |
| Stay Out of the Twilight Zone - Move Into the Peace Zone.htm | 5.88 KB |
| Table of Contents.htm | 17.2 KB |
| The ANTs Handout.htm | 10.17 KB |
| The Annual ANTs Convention.htm | 10.59 KB |
| The Deserving Statements.htm | 7.36 KB |
| The Fighting Paradox.htm | 6.81 KB |
| The Good, the Better, and the Beautiful.htm | 8.22 KB |
| The Joys of Beating Myself Up.htm | 4.81 KB |
| The Paradox of the Rain.htm | 5.33 KB |
| The Perfectionism Pit.htm | 7.3 KB |
| The Power of Acting.htm | 9.8 KB |
| The Profound Concept.htm | 6.39 KB |
| The Social Anxiety Automatic Cycle.htm | 8.05 KB |
| Therapy Reminders.htm | 3.74 KB |
| Three Personal Statements.htm | 4.42 KB |
| Turn the Tables on the ANTs.htm | 4.85 KB |
| Turning the Tables on ANTs, Part One.htm | 9.73 KB |
| Turning the Tables on ANTs, Part Three.htm | 11.05 KB |
| Turning the Tables on ANTs, Part Two.htm | 8.36 KB |
| Two Competing Neural Pathways in Your Brain.htm | 10.89 KB |
| Vicious Circles and How To Shrink Them.htm | 5.96 KB |
| Ways to Decrease Self-Consciousness.htm | 6.2 KB |
| Welcome.htm | 5.73 KB |
| What to do When the ANTs Come Crawling.htm | 7.48 KB |
| Worry___ Leads to More Worry.htm | 8.61 KB |
| TAPE #1-A.MP3 | 27.45 MB |
| TAPE #1-B.MP3 | 22.45 MB |
| TAPE #10-A.MP3 | 17.49 MB |
| TAPE #10-B.MP3 | 16.65 MB |
| TAPE #2-A.MP3 | 24.19 MB |
| TAPE #2-B .MP3 | 23.23 MB |
| TAPE #3-A.MP3 | 22.44 MB |
| TAPE #3-B.MP3 | 20.54 MB |
| TAPE #4-A.MP3 | 18.9 MB |
| TAPE #4-B.MP3 | 23.19 MB |
| TAPE #5-A.MP3 | 34.29 MB |
| TAPE #5-B.MP3 | 32.75 MB |
| TAPE #6-A.MP3 | 25.48 MB |
| TAPE #6-B.MP3 | 23.89 MB |
| TAPE #7-A.MP3 | 24.21 MB |
| TAPE #7-B.MP3 | 22.45 MB |
| TAPE #8-A.MP3 | 30.28 MB |
| TAPE #8-B.MP3 | 29.25 MB |
| TAPE #9-A.MP3 | 23.95 MB |
| TAPE #9-B.MP3 | 22.16 MB |
| Tape #11-A.mp3 | 19.9 MB |
| Tape #11-B.mp3 | 19.19 MB |
| Tape #12-A.mp3 | 22.41 MB |
| Tape #12-B.mp3 | 20.35 MB |
| Tape #13-A.mp3 | 23.21 MB |
| Tape #13-B.mp3 | 21.85 MB |
| Tape #14-A.mp3 | 26.22 MB |
| Tape #14-B.mp3 | 25.2 MB |
| Tape #15-A.mp3 | 23.74 MB |
| Tape #15-B.mp3 | 22.37 MB |
| Tape #16-A.mp3 | 22.77 MB |
| Tape #16-B.mp3 | 20.77 MB |
| Tape #17-A.mp3 | 21.34 MB |
| Tape #17-B.mp3 | 18.59 MB |
| Tape #18-A.mp3 | 26.33 MB |
| Tape #18-B.mp3 | 26.56 MB |
| Tape #19-A.mp3 | 24.61 MB |
| Tape #19-B.mp3 | 19.35 MB |
| Tape #20-A.mp3 | 21.2 MB |
| Tape #20-B.mp3 | 20.54 MB |
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