Fitness Made Simple[h33t]{purestevil}release
Publication Information:
Author(s) : John Basedow
Publisher : McGraw-Hill
Date : 2007
Pages : 287
Format : PDF
ISBN : 0071497080
About the book:
Discover John Basedow's secrets for getting the
body you've always wanted
Fitness expert and media icon John Basedow's
body-transforming plan is literally Fitness Made
Simple. After trying just about every fitness fad
and gimmick with little success, John developed
this multidimensional approach that is improving
the bodies and lives of thousands of men and
women, from teenagers to grandparents. Fitness
Made Simple is not just about losing weight. It's
about changing your entire body composition so
that you increase lean muscle mass and decrease
body fat. This easy-to-follow program eliminates
all the guesswork for building the body of your
dreams with John's comprehensive “Fitness
Triangle”:
Nutrition: By concentrating on natural protein
sources, healthy fats, and slow-digesting carbs,
you'll never be hungry, your junk food cravings
will disappear, and fat will melt from your
body.
Exercise: Utilizing a combination of
cardiovascular and weight training workouts,
you'll look great, feel better, and strip away fat
to reveal those six-pack abs!
Supplementation: Not all supplements are created
equal. John shows you which fat loss and muscle
building products can actually produce
cosmetically significant results, rather than just
false hope and a depleted bank account.
Plus, John tells his own inspiring story of how
he took control of his body and life, while
accumulating years of health and fitness wisdom
along the way. His signature
“John-isms”--helpful quotes sprinkled
throughout this book--will keep you motivated to
stick with your new fitness lifestyle.
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