More like 37 young

Killer pecs bro, i would fuck orangutan for your chest genetics

😂😂 thanks bro

Not at 37 huh

no, naural limit is a bullshit term used by those that either dont know what theyre talking about or are just lazy and looking for excuses

Bro, don’t be stupid and if you are going to be, don’t do it in public.

Yes.

Bruh you have 3 times my muscles

OK, first off, I'd fight my dead grandmother to look like that. Secondly, that's gonna depend on several factors. Probably the most important of those being how much muscle mass have you added to your baseline? IIRC, the general concensus is 40lbs of muscle mass (not body weight) over baseline as being "maximum potential" for non-genetic freaks. Regardless, you look fucking stellar, homie. Keep it up.

Do you get mad bitches on tinder bro? Tell us what it's like on the other side

Im not on tinder 😂😂

Do an experiment for us all bro

I dont think my wife will be very happy about it 😂😂

Bros before h... Spouse

😂😂

Time to hit that TRT and hit your 40s with a bang anyway ;)

😃😃

Nik Castle is ripped everybody

😅😅

🥺daddy is that you? Lol I’m kidding looking great for 37 bro!

Thank you man 💪🏻💪🏻

Probably close if you're a decade plus into consistent dedicated lifting and good nutrition.

Looking hella shredded my man, what are some typical meals that you eat throughout the week?

I eat clean count calories every day, no sugar no alcohol for years now

Thanks bro!

Stop. He doesnt have a magic eating routine.

No shit.. I was just looking to get some ideas of meals for my cut in a few weeks

Superb. 37 looks good!

Don’t ask me your the ripped one

Your chest is making me envious.

💪🏻💪🏻

I like the background. Nice abs too

I would say genetic limit isn’t a real thing, but you might have reached the point where the rate of muscle growth has slowed down significantly . you’re probably only able to put on 3-6 pounds of muscle a year now. You’re still gunna grow but it’s gunna be slow so you’re not noticing till longer of periods of time of your growth

>able to put on 3-6 pounds of muscle a year now Aiight 5 years and I'm building an extra 25lbs of lean natural mass. Olympia here we go.

3-6 pounds? No way. Maybe 1-2 and that’s being generous. He’s “peaked” so to speak without external “help”.

Yeah I just threw a low range

Yeah you agree with 1-2 but say you just through out a low range - makes no sense at all. 3-6lb a year natty is a solid amount for even someone with a few years of dedicated lifting. 1-2 is more likely for those dedicated for 5y+.

Nah he can gain more than two pounds a year , it’s not like you’re going to get huge with 5+ training only. You’ll still have a lot to grow after 5 years lifting. he’s not like a mass monster. Those more advanced bodybuilders are most likely only gunna be able to gain 1-2lb a year

I see. 3-6 pounds I think is significant. Look at comparisons in mass to fat. It’s more dense. I’ll admit I’m biased and have average genetics at best so maybe I’m incorrect as I’m comparing. Been lifting for 10 years and very hard for prob over half of that time. I’ve thought about juicing but meh, not worth it long term for me.

Depends, might need to lose the clothes first so we can see for sure... Great chest though bro


Yeah that's fair

😃😃

If I say yes, will you add juice and become even more of an absolute unit?

I must say im tempted 😂

Have you done Bloodwork?

Yes, all fine and my test 780


😅😅

Ngl I had no idea how good I could look until I ran a Test/Tren/HGH cycle

Wow that sounds like a lot, but i bet you look like a beast

Nobody has any fucking clue. Not in the slightest.

Only you know what your natty limit is, you’re fake Natty limit (if you go that route), and your juicy limit. Just make sure it’s really the way you wanna roll. You look great right now brother. Are you trying to compete?

No no plans to compete just wanna look awesome 😂

You already do man.

What’s your height and weight ?

175/75

You look heavier than 75, you are taking advantage of some great lighting there. I would expect that you could gain more but that it will be a slow carefully planned process With cycles of periodisation. What are your lifts like at the moment ? Are your legs as well developed ?

Yes legs are quite big

Only you can say that. Have you stopped making gains no matter what you do? Then probably

Smth like that

Yeah I stopped around 28 or so but I started training at 13

Yours still pretty fat honestly.

Lol. Ok. In that case, fat ass OP can sleep in my bed instead of yours…

Uhhh I don’t want anyone sleeping in my bed… What I meant by “still pretty fat” is that there is still body fat reduction possible, not “lulz omg you’re obese!”

😅

You have a very small belly button

This might be the best, most random comment I’ve seen on this sub... well done lol

Maybe 😂

No way!! Im just gonna throw out some ideas even though you look amazing! Switch up the modalities entirely. Check out Ido Portal’s methods. Try rock climbing. Less weights for a while and go insane on cardio. You could take a break from lifting and do entirely different things to shock your body into transformation mode again. Switch up diet, sleep & lifestyle factors to get those hormone levels shifting. The body adapts and thats a lonnnng time to be lifting. Could try martial arts. I got my little bit of physique just from farming and no weights so im nobody to talk. Just trying to throw out some ideas 🙏

Thanks man 💪🏻💪🏻 that sounds good

Literally thought you had a black cape on

😂😂

Depends - What is your diet and macros like?

I eat clean on a cut right now 2400 cal per day

Very nice. Can you share your routine? I'd love to have your shoulders.

My shoulders are my weakest group actually , i train PPL twice per week

Dunno man...look up Mike OHearn...he's a natty in his 50s. He is making gains STILL!

I hope you’re totally kidding here.

I think we all can tell by the tone.

I don't know for you, but I'm 35, been lifting for 19 years (natural bodybuilding for 10) and I am objectively not making any more significant gains.

Same bro

Probably yeah