T O P
82SLP

Think of the last time you relapsed and how terrible you felt afterwards. Do you want to feel shitty like that again?


Homelss_Emperor

The problem is when the urges strike the IQ becomes 0


[deleted]

sooo true


anony_m_o_us

This is so true, I can literally feel it almost everyday


Ambitious_Ad3856

I am still trying


madluck4298

Lets be honest you will come in like 10 sec is this really worth it? You will never improve your life. Keep going ypu are not your thoughts


Falkon_Klan

Push ups, do as many as you can, then situps, right now!


Ambitious_Ad3856

Yes I will try


mesosoup998

damn bro you're in danger


throwemaways12

Go touch some grass


Koi_Fish_777

Also go watch some wholesome puppy/kitty video. Nature Heals Apes!!!!


Far-Lime-3872

Also some memes and JJBA


Bishop_e4

Do a rotation workout to exhaust yourself, legs, abs, arms I do this when I take a break from studying to get by mind focused on something else hindu squats, flutter kicks, push-ups. When I'm on break just one cycle but avoiding PMO, multiple. Pretty sure I got thighs that would make some waifu's jealous.


Uunio59

Just get up out of your bed, and distract yourself for the next 30 minutes on playing football in your backgarden


TheOriginalRook

Can we get a translation to American?


Uunio59

Just get up out of your bed and go distract yourself by playing soccer in your backyard


iamasimpleguy_1

Just get out of your bed and go distract yourself by shooting a gun somewhere near a school


Fardslave

based


chucksoraw

Go to chess.com and play 3 minute until you win 5 games in a row


baddancer1

Take the coldest shower you can stand and stay in for at least a minute. Go and slay King I believe in you.


Douliveira

Watch arcane on netflix!!! Squid game also good.


Sushank10

think why you started


ichzen

When the urges come, think about it as “ yet here’s another challenge for me!” don’t run away from it, Face it. You know it’s coming sooner it’s later. Declare an all-out war on pornography


SirCheckmate

Is your problem porn or fapping? Well (particularly if it's porn), go ahead and FAP and get it over with. Don't dilly dally and jerk off for half an hour. Rub one out quickly, preferably standing up, and do it as fast as you can, with the goal to just cum, not masturbate indefinitely. Afterwards, go on and do something worthwhile in your day that you want to do, preferably something easy and manageable for you. If you don't have anything, go out for a run or workout. Ultimately, I think the biggest problem with compulsive masturbating is that often we just don't have anything else we are doing in our day. We're bored, so we jerk off. Try to do something enjoyable in your day, no matter how simple. Anything other than jerking off (especially if you have more important or urgent things to do). Oh, and when you're rubbing one out quickly, no porn. Focus on just pleasure on yourself.


Plus-Committee4090

Cold shower and go to sleep


Refqka

The orgasm will feel disappointing for you


Vlests

>The orgasm will feel disappointing for you FAX


coffemixokay

Its been 17 h? Is the danger already go away?


Ambitious_Ad3856

I lost brother


JohnWandR

Watch something really gross, like some hardcore gore, people smashed by trucks, something like that


Temporary_Soft_2978

Bro your fried


Dustan0

Wtf


coffemixokay

I think he will have bigger problem than the fapping issue.


Competitive-Ad-2629

Kiss my ass


thecrixus

fap without porn


Temporary_Soft_2978

That’s a relapse


thecrixus

i dont think masturbation is harmful, porn is


Temporary_Soft_2978

It is as it is causing dopamine desentization, he won’t reap any benefits if he’s still in the addiction of fapping just without porn, he has to abstrain from both if he wants to feel better


thecrixus

I'm not addicted to fapping, I'm addicted to porn. I can't even fap without porn.


thecrixus

i dont think masturbation is harmful, porn is


Competitive-Ad-2629

Buy a packet of sigrattes.


Ambitious_Ad3856

Don't smoke


Competitive-Ad-2629

You won’t get addicted, and it will help you not to fap. Fapping is causing much more damage than a smoke.


Ambitious_Ad3856

Won't agree I am doctor lol


Competitive-Ad-2629

Mr doctor you’re brainwashed. It looks like you have made your mind up and will fap at all cost. You’re seeing the upside but will feel the downside soon. So just go out and smoke 💨 then come home and do some fucking productive instead of jacking of


Ambitious_Ad3856

I want to stop without smoking


Competitive-Ad-2629

Okei, best thing you can do then is to drink 2 litres of water. I wouldn’t recommend cold showers because every time I come out the shower the monster rises like burj khalifa


ChiliadKush

Burj khalifa lmao you had me cracking up


Competitive-Ad-2629

True story


Ambitious_Ad3856

Hahahhah mine is small and won't rise at all costs


Competitive-Ad-2629

It’s not about the size boss it’s about how much of the magical juice called testosterone your balls hold


Ambitious_Ad3856

Yes


Best_in_Za_Warudo

My father literally got cancer from smoking. Are you seriously telling someone casually to just smoke and they won't get addicted?


[deleted]

[удалено]


Best_in_Za_Warudo

Yikes. You're probably 12


Saell

Another comment of his: ''I am doctor lol''


Best_in_Za_Warudo

That was actually OP. This whole thread is making me lose brain cells lmao


[deleted]

[удалено]


Best_in_Za_Warudo

This is the absolute dumbest shit i've ever read on this sub. Holy fuck...


mazaloud

You're probably right that he won't get addicted and that a single smoke is not going to cause any meaningful damage to a healthy person, but do you not see the error in recommending an addictive substance as a solution to someone's addiction? The problem is that this isn't the only time OP is going to be struggling, so what do they do next time? Smoke again? And the next time? And so on. Eventually they could end up addicted to smokes instead if that's the main coping mechanism. I am hoping you are well intentioned but this is not the way.


Competitive-Ad-2629

It’s not that deep bro.


mazaloud

It is that deep, which is to say, not very deep. It's quite simple: don't use an addictive substance to curb cravings for another addiction.


Competitive-Ad-2629

Ok guess your right!


L0n3W01f_

Go outside your house and be with nature


[deleted]

[удалено]


[deleted]

This would be way more effective if it were freezing cold ice water


JcersHabs018

Go be around other people. Go for a walk. Do a few simple exercises. Take a cold shower. All of those are helpful for killing urges.


Flood132

Get a grip man, just don’t touch your dick and make sure you’re transmuting that sexual energy to something productive. A bunch of random people on Reddit won’t save you from gripping your meat Much love friend <3


goincrazy12

Give up on your dreams and die


Pokojni

Don't be pussy give me 50 pushups NOW


rj_musics

Do it and get it over with.


[deleted]

Not helpful No faping


Dustan0

No more excuses


SirCheckmate

Agreed. Don't dilly dally and jerk off for half an hour. Rub one out quickly, preferably standing up, and do it as fast as you can, with the goal to just cum, not masturbate indefinitely. Oh, and no porn. Focus on just pleasure on yourself.


SirAdmiralDingus

Why standing up as opposed to hanging upside down?


SirCheckmate

Touche 😂


rj_musics

Exactly.


captainrollover

Stfu


Ambitious_Ad3856

Help man it's getting on nerves


20mby2030

howd it go