taylor swift 1989   the vampire diaries s06e08   happy   kendrick lamar   all about that bass   rae sremmurd   young thug   tuesday drake   dawn of the planet of the apes   nickelback   if i stay   john wick   scandal   the equalizer   bobby shmurda   Elementary S03E04   Selena Gomez   shady xv   iggy azalea   Frozen   Game of Thrones   interstellar   arrow   italian   dumb and dumber to   rich homie quan   The Vampire Diaries   katy perry   luke bryan   young jeezy   no flex zone   fury   migos   eminem   tyga   animals maroon 5   How To Get Away with Murder s01e09   jason aldean   jay z   gone girl   into the storm   florida georgia line   lil wayne   the big bang theory   lil boosie   take me to church   one direction   Bang Bang   PITBULL   Metallica   maleficent   bones S10E08   Ariana Grande   try me   the flash   blank space   guardians of the galaxy   SONS OF ANARCHY   kevin gates   rihanna   wiz khalifa   Sam smith   nicki minaj   beyonce   august alsina   big sean   maroon 5   christmas songs   dumb and dumber 2   Scandal s04e09   rick ross   hercules   bruno mars   blake shelton   ita   meghan trainor   romeo santos   drake   LUCY   The Big Bang Theory S08E10   taylor swift blank space   big hero 6   tammy   2014   blank space taylor swift   black widow   22 jump street   no type   future   yify   how to get away with murder   chris brown   ed sheeran   usher   the maze runner   the 100   taylor swift   american horror story   teenage mutant ninja turtles   trey songz  


Swim Smooth DVD 1&2

Torrent Download
 

Direct Download!

- might also be available on usenet


 

User:
 
Added:1 year ago
Peers:1 seeds 1 leeches
Last Update:
1 year ago
Health:
 
Total size:
6.25 GB
Category:
Hash:
1f9e3f8cfad53b136e765dc3edf607ca3d027e6f
Tracker:
udp://tracker.publicbt.com:80/announce
Alternate:
This file may be available on Fast Download.
Share:
 
 
 
 
Not Rated: Rate this torrent!
 
Click here to
Download
up to 10X FASTER
Swim Smooth DVD 1&2

Description

The Swim Smooth DVD Boxset "Clean-up Your Stroke!" is the superb swimming program specifically for triathletes and open water freestyle swimmers. Use the DVDs and included Training Program to help you improve your swimming technique and so SPEED and EFFICIENCY through the water.

dvd 1 - stroke technique correction

Swim Smooth prides itself on providing a totally comprehensive training package which gives you over 30 pool based drills, neatly divided into 7 specific areas of freestyle stroke technique:

- Breathing
- Head Position
- Leg Kick
- Body Roll
- Arm Recovery
- Hand Entry
- Catch and Pull

The first DVD features swimming and drill demonstrations by Sydney Olympic Gold Medallist, Bill Kirby OAM. Swim Smooth Head Coach Paul Newsome provides observation and instruction backed by the guidance and bio mechanical knowledge of Swim Smooth's physiotherapist, Michelle Smith.

The first disc also contains many demonstrations of the common mistakes you should look out for within your own stroke technique. Using our straightforward 'Cause And Effect' approach to stroke correction, we'll show you the underlying cause of each stroke problem - it's often not obvious! Then we'll show you the best drills and visualisations to fix that underlying problem.

dvd 2 - open water swimming technique

The second DVD contains specific open water swimming drills and exercises to make sure you can transfer the improvements you've made in the pool into an open water race environment. Don't underestimate how important this is!

We explain in detail what equipment you need in open water and how to use it correctly. We interview and watch demonstrations by several top elite open water swimmers to understand race techniques and strategies for starts, turns, drafting, pacing, sighting and swim exits.

Last but not least we explain changes you can make to your stroke technique to make it better suited for open water swimming. These will give your performances a further lift.

Get these things right on your race day and you'll have a perfect race!

http://www.swimsmooth.com/DVD.html