Traditional Foods Are Your Best Medicine, by Ronald F. Schmid PDF EPUB EN

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Description






This book traces the cause of many chronic health problems to
our modern diet and shows how a return to traditional foods can
improve one's well-being. Modern medicine now recognizes that
the present-day Western diet is responsible for many of today's
chronic illnesses.

Nutritionists and anthropologists have noted the decline in health
that accompanies indigenous peoples' transition from traditional to
modern diets. In Traditional Foods Are Your Best Medicine, Ron Schmid
explains how a return to a traditional diet can help you reduce your
risk of heart attack by 50 percent; fight allergies, chronic fatigue,
arthritis, skin problems, and headaches; recover from colds and flu in
a day or two; and increase your life-expectancy.

Chapters focusing on the major food groups, common diets, and health
goals enable you to tailor a diet to your special needs. New edition,
previously titled Native Nutrition.



Traditional Foods Are Your Best Medicine
By Ronald F. Schmid
Language: EN
Pages: PDF 1293 - EPUB 694