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Williams, Teasdale, Segal and Kabat-Zinn - The Mindful Way Through Depression [4 CDs - MP3]

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Williams, Teasdale, Segal and Kabat-Zinn - The Mindful Way Through Depression [4 CDs - MP3]

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This torrent was uploaded from www.TheOccult.bz (signup is open and free) - the home of everything Esoteric

THE MINDFUL WAY THROUGH DEPRESSION
Self-Help, Psychology - ISBN 978-1-59179-665-7

A Lasting Solution for Freeing Yourself from the Cycle of Depression

If you've ever struggled with depression or know someone
who has, take heart: mindfulness practise is a simple,
powerful way to naturally break depression's self-
perpetuating cycle. With "The Mindful Way Through Depression",
four leading researchers present insightful lessons drawn from
both Eastern meditative traditions and cognitive therapy about
how to triumph over this illness - and, more importantly, how
to prevent it from striking again. Join these uniquely qualified
experts to discover the power of Mindfulness-Based Cognitive
Therapy.

CD1: Session 1 - run time 79:35, 256Kbps MP3

CD2: Session 2 - run time 77:51, 256Kbps MP3

CD3: Session 3 - run time 78:17, 256Kbps MP3

CD4: Session 4 - run time 78:00, 256Kbps MP3

Includes front and back cover art, and CD disk labels.


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